"After finishing the goal setting phase, I can honestly say that I felt mentally, emotionally and physically motivated to start this new life journey. I also felt a reassuring sense of purpose and calm. This session truly allowed the most valuable experience I have had ever in any weight / health training programme. It offered me a moment to stop and truly reflect upon what I was doing, why I was doing it, the barriers I believed could sabotage my efforts and answers from within to counteract these beliefs. It created a sense of belief in what could be and I am excited!"