Unleash your inner athlete.
The program you’ve been asking for is finally here! Introducing my new weight room program.
This program will bring you to new levels of strength, speed, and endurance. As an 8-week progressive program, you will challenge your athletic performance, mobility, conditioning, and get in the best shape of your life. Program includes access to in-depth video tutorials to educate on proper form and an easy-to-follow GIF format to help you get in and out of the gym efficiently. You will follow one of my most popular meal plans to help you burn fat and build muscle. Join this amazing community with thousands alongside pushing you to become the best version of yourself.
Massy Arias and her programs have been featured in:
Amazing MA Warrior Program Transformations
Join the Weight Room Program today and create your own transformation.
Program
4 workouts each week in easy-to-follow GIF format
Tutorial Videos
Detailed tutorial videos to help you perform movement properly
Nutrition Guide
Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
Private Group Access
Private members group and Facebook Group with MA Warrior Community Integration
Strategies Incorporated in the Weight Room Program:
- ISO holds introduce the program, building the strength and form to support heavier resistance and better movement quality
- Well-rounded training, targeting the important supporting muscles often neglected as well, such as the adductors
- Plyo and speed work incorporated after foundation has been set
- Core and conditioning incorporated into every workout
- Train 2 lower body and 2 upper body days each week
Get ready for 8 weeks that will launch you to your next level of fitness.
This program will help you unlock new potential in your movement, improve your eating habits for sustainable results, and motivate you to continue pursuing your highest level of fitness.