Congratulations!
the Winner of the 45 Day Summer Shape-Up Challenge 2024 is...
"Summer Shape Up Challenge has changed my life in a great way."
“I learned a lot of more about my body and my relationship with the food. To identify when I’m hungry and when I just want to eat. How to chooses healthy food not only for eating, but for being physically and mentally good.
Thanks Massy Arias for your mentoring. “Trust the process” that was the voice I set on my mind every time I wanted to quit and it really helped me to maintain the focus during the challenge. God may bless you, and your great community always.
My goal was 150 pounds and thanks to your plan and guidance, I did it. We did it! 16 pound less in 45 days. I love what I see in the mirror. I’m in love of myself. Ready for summer! MAMASITA”
1st Place Winner
Claribel WON $2,000 towards her dream vacation at the destination of her choice, or she can take the money and run.
THE NEXT SUMMER SHAPE-UP CHALLENGE STARTS JULY 22ND! YOU IN?
Congratulations!
Second and Third Place Winners!
"I love how mobile the program is- As in I don't have to pack weights in my luggage and literally can take the program anywhere."
“All I need is my phone, and a resistance band at most.
Very travel friendly. Nice because I was able to take it with me to the beach and park.
A perk for anyone that prefers workout outdoors.
The program was also barefoot friendly, Which I especially enjoyed.
Was able to do it in nature, barefoot, with no extras. Just my phone, my mind and my will. I can’t express how much I loved that.
The yoga in-between the circuit training, along with the suggested Journaling proved to be a powerful component. I looked forward to it, vs something just on my to do list, and that’s a game changer.“
"It’s a fact that after every MA warriors challenge, you WILL feel stronger. Both physically and mentally!"
“The 6 week summer shapeup challenge goes to show you that yes during periods of time off from the gym, muscle does atrophy. But lean muscle can also quickly be gained once again, when consistently investing in yourself! And this is why the MA Warrior programs will always be my foundation when it comes to health and wellness! Since 2020, I’ve always said I am forever grateful to be apart of the MA community. It has taught me that the true importance behind health and fitness is not just about what your body looks like. It’s about a lifestyle change!“
More Amazing Summer Shape-Up Transformations
Take a look at some of the amazing results this 45 day challenge has produced.
THE NEXT SUMMER SHAPE-UP CHALLENGE STARTS JULY 29TH! YOU IN?
Challenge Benefits
What You'll Learn in This Challenge
- Self-awareness with how the foods you eat interact with your mental and physical states
- How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
- Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
- Importance of journaling and daily affirmations to gain introspection to improve your mental health
Demo of Beginner Program
MA Elevate Program
Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance.
What You Get With this Program:
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.
eBook Program – 6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Workout Videos – Follow along workout videos with movement tutorials to help you perform movement properly
Nutrition Guide – Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
What You Will Learn Through this Program:
- Self-awareness with how the foods you eat interact with your mental and physical states
- How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
- Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
- Importance of journaling and daily affirmations to gain introspection to improve your mental health
Demo of Intermediate/Advanced Program
MA45 Warrior Program
What you will get with the program:
- 45 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
- 6 Weeks Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan) or Carnivore Options with recipes
- Easy to Follow at Home
- Video Descriptions and Tutorials of Movements
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- Portion control and timing of meals for individuals who choose to train in the morning
- How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
- You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
Program
5 tutorial guided workouts each week including 2 lower body, 2 upper body, and 1 speed/athletic training day.
Workout Videos
Expert tutorial videos guide you through each circuit, helping you perform the movements properly.
New Nutrition Guide
Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes.
Private Group
Private members group and Facebook Group with TRU Training Community Integration.
Win Prizes
There will be 3 winners chosen at the end of the challenge based on before and after results and community engagement.
1st Place Winner
$1,000 towards their dream vacation
at the destination of their choice,
or they can take the money and run.
2nd Place
Second place winner receives $500 cash.
3rd Place
TRU Supplements product bundle and with $100 cash.
*NOTE: We may award additional prizes at our discretion for extraordinary participation and results!
4 interest free payments of $24.75
Bonuses
When You Join You Also
Get Access to
These FREE BONUSES:
- Creating an Effective Workout Mini Course ($49 Value)
- Nutrition Foundations Mini Course ($49 Value)
- Workout LIbrary ($99 Value)
Why Join the Summer Challenge?
✨ Engaging Workout Routines: Say goodbye to boring workouts! Our workout routines are carefully curated to keep you motivated, challenged, and excited about your fitness journey. Burn calories, build strength, and boost your energy levels with our fun and effective exercises that will take your workouts to the next level.
✨ Mindset Coaching: Transforming your body starts with transforming your mind! I will be your coach for 45 days (and hopefully beyond!) to help you overcome mental blocks, set empowering goals, and develop a positive mindset that will propel you towards success. Say goodbye to self-doubt and hello to unstoppable confidence!
✨ Expert Designed and Professional Grade: TRU Training is designed to produce unparalleled results. Our system works for everyone from fitness beginners to advanced trainees. Countless celebrities love our training and have used it to get into the best shape of their lives.
✨ Supportive Community: You won’t be doing this alone! When you join the 2024 Summer Shape Up Challenge, you’ll become part of a supportive community of like-minded women who are all committed to their fitness goals. Share your progress, celebrate your victories, and connect with others who will uplift and encourage you throughout your journey. You’ll also have access to our private online group to connect with Massy and others for even more motivation and inspiration!
✨ Results-Driven: Our challenge is designed to deliver results. With our carefully crafted workout routines, mindset coaching, and community support, you’ll see real progress in your mind, body, and soul. Say hello to a stronger, healthier, and more empowered you!
Don’t miss out on this life-changing opportunity to transform your fitness journey. Limited spots are available, so sign up now and embark on this transformational challenge with us!
Join the 2024 Summer Shape Up Challenge today and take the first step towards a fitter, healthier, and happier you!
4 interest free payments of $24.75
Important Dates:
Now – May 20: Registration Open
Registration for the Challenge will open now and will stay open through May 20, the official start date of the Challenge. If you plan on doing this Challenge, enter during this time window.
May 20 – July 4: Time to Commit to Yourself!
Once you’ve registered for the Challenge and have received your workouts and meal guides, it’s time to stay consistent. Don’t forget to take your starting measurements and progress pics.
This Challenge is only 45 days, so it’s important to stay focused and work towards building the body of your dreams. And by doing so, you’ll get a shot at winning the Grand Prize, or prizes for the other top places.
July 4 – July 11: Final Submissions
The 2024 Summer Shape Up Challenge officially ends on July 4th, and you’ll have 7 days to take and submit your “after” pictures and be eligible for the Grand Prize… So MAKE SURE to get your after pictures taken and submitted by this date.
On July 11th, we’ll close the contest for submissions and our judges will begin going through each challenge entry. It’s a tough job. We’ll be considering all aspects of the transformation — not just the pictures.
July 15 – Winner Announcement
On July 15, we’ll announce the winners of the Challenge on this page and on social media. Be sure to stay tuned to see if it’s you!
Rules & FAQs
What is the price to join the challenge?
It’s $99USD to join or you can join the All Access TRU Training Membership for $49/month. Due to the digital nature of this product and number of bonuses you’ll receive, it is non-refundable.
How do I enter the challenge?
To register click here and complete your payment.
What happens after I register?
You’ll officially be entered in the challenge. You’ll be eligible to win the grand prize. A login will be sent to you along with details on how to access your workouts and meal guides, as well as all the other bonus items.
Do I need a gym membership?
No, you do not need a gym membership. These workouts utilize mostly your bodyweight, as well as loops bands and (optional) free weights.
I’m on a plant-based diet. Can I still follow the plan?
Yes, there are plant-based meal guide options.
I’m a TRU Training All Access member. Do I have access to the challenge?
Yes! All Access members have access to everything, including the challenge. You may register for All Access here.
I already own the Elevate 1 and/or MA45 program. Do I need to register for the challenge?
You will only need to register for challenge entry and the new meal plans here.
No more excuses as to why you can’t have the healthy, sculpted body of your dreams.
I have created the system that will help you and thousands of women. This is your summer, team. Let’s get it.
4 interest free payments of $24.75
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Copyright 2024 TRU Training | All Rights Reserved
Site by SMBMaster.com